February 16, 2019, 03:27:59 AM

Author Topic: 4day M-T T-F?  (Read 704 times)


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4day M-T T-F?
« on: December 01, 2018, 05:03:22 AM »
Wondering the best way to split the workout up through the week? Monday Tuesday Thursday-Friday was my guess but not sure if that would be best


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Re: 4day M-T T-F?
« Reply #1 on: December 03, 2018, 01:03:24 AM »
I think M W F Saturday is recommended.


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Re: 4day M-T T-F?
« Reply #2 on: December 03, 2018, 10:32:12 PM »
Monday, wednesday, friday & saturday is the common way of dividing them from a weekly load perspective.

Monday Tuesday Thursday-Friday can work of course.

"For one to press a lot, one must press a lot, comrade."


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Re: 4day M-T T-F?
« Reply #3 on: December 07, 2018, 10:50:41 PM »
I'm always in a rush to follow my programming and do them the way as they are descriped most of the time.

So when i was Squating on Mondays, Benching on Wednesdays, and Deadlifting on Fridays for my last Powerlifting preparation i had big struggle with recovering from deadlifts to the coming Squat training, my back just couldnt hold the weight for the squats.
The best thing i had done at this time was to let myself recover, and took one restday more when i needed it...

So i think you should "listen to your body" and go the way you feel best in a long therm... :)


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Re: 4day M-T T-F?
« Reply #4 on: January 24, 2019, 08:02:15 PM »
When I first started the program last year my first 24weeks , I ran it Monday , Tuesday , Rest , Thursday Friday .
There were times that I was sore as hell , from heavy squats Monday , and my deadlift suffered.
This past 15 weeks I switched it for the most part to Monday , Wednesday , Friday and Sat , and I am ALOT less fatigued or sore or whatever. Of course I have also focused on recovery a lot more ie : CBD , Sauna , more sleep etc ...

I believe that the rest day between the first two days does make a significant difference.
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