Training log 15.11.2018

[stillgrowin]

Where are you from ?

Austria, Tyrol 

You?

[RussianBear]

I call the great north my home. Denmark. I am have also trained regularly in Frankfurt and Amsterdam. 

[stillgrowin]

Log from Saturday 08.12.

Bench Press:
5x1x52.5
4x1x62.5
3x1x75
4x2x85

Squat:
4x1x82.5
4x1x100
4x4x115

Board Press: I dont have acces to Board pressing so i put the "pussy pad" on the bar and use it like a spoto press
3x1x67.5
3x1x80
4x2x90

Pull ups:
6x5x BW

Hyperextensions:
8x4x BW + holding a 10 kg wheel

[stillgrowin]

Log from Monday 10.12.

Squat: they felt pretty good
5x1x82.5
4x1x100
3x1x115
5x2x132.5

Bench Press:
5x1x52.5
4x1x62.5
3x1x75
2x2x85

Dumbell bench press:
8x4x26kg

Dips:
6x5x bw+ 15 kg wheel

[stillgrowin]

Log from wednesday 12.12.

Deadlift up to knees: felt easy, very easy
3x1x90
3x1x107.5
3x4x125

Board press: still with the pussy pad, but i like this lift
3x1x62.5
3x1x75
3x1x85
2x2x90
3x1x95

Rack Pulls, Below knees: hard but i got them with proper form an my back
3x1x117.5
3x1x135
2x2x152.5
3x1x162.5

Pendlay Rows: they where hard on my back after deadlifts...
8x5x60 kg

Good Mornings Standing: have to work on my stance, sometimes i do a little bit of a suqat, which feels not good, and looks even worse...
5x4x70kg