November 21, 2018, 01:45:24 AM

Author Topic: Competition in 5 week, how to prep?  (Read 87 times)

Marivsxxx

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Competition in 5 week, how to prep?
« on: November 10, 2018, 08:20:21 PM »
I have a competition in Dec 16 sunday, so in 5 weeks. I just finished week 2 of the advanced medium load prep, next monday would be week 3. Should I start the advanced medium load competition next week, or what would be the best option? The 5th week would be the week of the competition, so I guess I'd skip that week? If I'd do the 3 day competition prep, thats only 4 weeks so the last week has no training. This would be my first comp, so I'd love some advice.

RussianBear

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Re: Competition in 5 week, how to prep?
« Reply #1 on: November 11, 2018, 07:13:37 PM »
Search the forum and you will find your answer. I promise :)
"For one to press a lot, one must press a lot, comrade."

Marivsxxx

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Re: Competition in 5 week, how to prep?
« Reply #2 on: November 11, 2018, 08:49:07 PM »
Search the forum and you will find your answer. I promise :)

I looked through 5 pages of search results but couldn't. :-\

I tought about ending this prep phase in the next 2weeks and then try to make comp week the week where my skill tests would be on the comp program, but im missing a week.

RussianBear

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Re: Competition in 5 week, how to prep?
« Reply #3 on: November 11, 2018, 09:23:08 PM »
I have answered your question more generally several times in other threads. Pls. try to look for it.

Don't look for a specific thread with a lifter only having 5 weeks to comp. but look for threads with similar topics.

Hint: I would do 4 weeks of prep. and just deload.


"For one to press a lot, one must press a lot, comrade."

Marivsxxx

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Re: Competition in 5 week, how to prep?
« Reply #4 on: November 11, 2018, 09:35:18 PM »
I have answered your question more generally several times in other threads. Pls. try to look for it.

Don't look for a specific thread with a lifter only having 5 weeks to comp. but look for threads with similar topics.

Hint: I would do 4 weeks of prep. and just deload.

Thanks, I'm trying. Also thanks for the hint, I think I'll try adv. small load prep 3 which is 4weeks , and compete on  the 5th week.

RussianBear

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Re: Competition in 5 week, how to prep?
« Reply #5 on: November 13, 2018, 10:10:37 AM »
No problem. Wish you luck at the competition.
"For one to press a lot, one must press a lot, comrade."