December 19, 2018, 09:29:47 AM

Author Topic: What do I do now?  (Read 330 times)

justplyz

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What do I do now?
« on: November 17, 2018, 07:01:13 AM »
Hello all... I'm not sure what to do at this point.

 I am currently using the Sheiko IOS app and I just finshed Prep Cycle 1 Intermediate (Medium load)

Where do I go from here?

Thanks,

Andrew

RussianBear

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Re: What do I do now?
« Reply #1 on: November 17, 2018, 11:21:17 AM »
you should do next cycle. Prep 2 i think
"For one to press a lot, one must press a lot, comrade."

justplyz

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Re: What do I do now?
« Reply #2 on: November 17, 2018, 08:08:34 PM »
you should do next cycle. Prep 2 i think


Do I continue to train with the current 1RM that I have logged into the app? and continue until the comp cycle which while give me my new 1RM?

Thanks!

RussianBear

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Re: What do I do now?
« Reply #3 on: November 19, 2018, 12:17:49 PM »
yes, you continue with the old maxes

/RB
"For one to press a lot, one must press a lot, comrade."