September 25, 2018, 01:06:21 PM

Author Topic: Bench press technique  (Read 403 times)

jmatalift

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Bench press technique
« on: May 26, 2018, 02:45:55 AM »
Hello everybody!
I am new here and am 22 years old
I want to improve my bench press.
I want to get the russian tecnique.
Can you help me to improve it?
Sq: 160 kg
Bp: 143
Dl: 185
Here's a video: https://youtu.be/ZWjQW8oDrvw

RussianBear

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Re: Bench press technique
« Reply #1 on: May 26, 2018, 07:29:09 PM »
Hello everybody!
I am new here and am 22 years old
I want to improve my bench press.
I want to get the russian tecnique.
Can you help me to improve it?
Sq: 160 kg
Bp: 143
Dl: 185
Here's a video: https://youtu.be/ZWjQW8oDrvw

By what do you mean russian technique?
"For one to press a lot, one must press a lot, comrade."

jmatalift

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Re: Bench press technique
« Reply #2 on: May 27, 2018, 06:10:18 AM »
I recently read a book called Power to the people professional where it said that.
https://ibb.co/hxFWVo

I want to get a better arch and a led drive

RussianBear

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Re: Bench press technique
« Reply #3 on: May 27, 2018, 11:32:08 AM »
I recently read a book called Power to the people professional where it said that.
https://ibb.co/hxFWVo

I want to get a better arch and a led drive


Take a look at the front page and go to: 'Eye of Sheiko - Technique commentary by Boris'

and read this:
http://sheiko-program.ru/forum/index.php?topic=1095.0

an additional look here may be benificial:

http://sheiko-program.ru/forum/index.php?topic=1346.0

Otherwise just search the forum, there is a ton of stuff on here :)
"For one to press a lot, one must press a lot, comrade."