July 17, 2018, 03:21:36 AM

Author Topic: 3 or 4 day.  (Read 260 times)


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3 or 4 day.
« on: April 22, 2018, 10:51:54 PM »
-sorry if this is in the wrong spot.

I've been using the app for a few years now (4 day adv. med) and the 3 day bench after my hernia operation.  I turned 45 a while back.  I'm finding I need a bit more rest nowadays.
I am around candidate for master of sport @ around 250lbs.

 Is it time to do less volume?
Should I stick with 4 days or do the 4 days and drop day 4 or do the med. 3 day a week?  Anything in particular Sheiko or yourself recommend for a older lifter?

Sorry if this is confusing.  Thanks