September 26, 2018, 10:42:40 AM

Author Topic: 7 Weeks Until Competition Program  (Read 402 times)

bk25

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7 Weeks Until Competition Program
« on: January 10, 2018, 10:40:25 PM »
Hi there, I completed #37,#30 and now I have 2.5 more weeks of #32 left. I have not missed any lifts or workouts. My competition is March 18. What Sheiko program should I follow for 7 weeks until my competition? I have 66kg, 450kg total in USAPL. Thank you.