April 20, 2018, 08:06:49 AM

Author Topic: Adv. Med. Load Prep Cycle 3: Change Maxes after test?  (Read 720 times)

25centsquat

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Adv. Med. Load Prep Cycle 3: Change Maxes after test?
« on: October 24, 2017, 11:01:26 PM »
Hey all,

Fairly new to Shieko, and I have a question regarding prep cycle 3 on the adv. med. load on the app. I am currently on week 2 and just hit the 105% on squat and will be testing 105% for bench and deadlift. If i hit 105% for each lift, should I change my maxes on the app for the rest of prep cycle 3 and the comp cycle? Or do I just take the new maxes in stride and keep working with my old maxes for the rest of the program?

Thanks in advance!

padrino

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Re: Adv. Med. Load Prep Cycle 3: Change Maxes after test?
« Reply #1 on: October 25, 2017, 03:33:28 PM »
Yes if you are more than 4 weeks out of competition you can change your max.