November 18, 2019, 01:52:01 PM

Author Topic: Deadlift day in 3 day programme  (Read 1168 times)

Binh Nguyen

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Deadlift day in 3 day programme
« on: October 23, 2017, 11:17:25 AM »
Hello coach Sheiko and experienced athletes. I have 1 question about DL day
For some reason, i'm only deadlift at Saturday (or Sunday), so can I change schedule like that:

Original version:
Monday:        Squat 1 - Bench - Squat 2
Wendnesday: Deadlift - bench - Deadlift
Friday:          Bench 1 - Squat - Bench 2

My version:
Monday:       Bench 1 - Squat - Bench 2
Thursday:     Squat 1 - Bench - Squat 2
Saturday:     Deadlift  - Bench - Dealift

So, 1 still have 2 day break from 2 squat session (mon - Thursday), look like similar to original version (Fiday - monday)
Does this change possible?
Sorry for my bad English

Binh Nguyen

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Re: Deadlift day in 3 day programme
« Reply #1 on: October 23, 2017, 11:20:23 AM »
@bloodydragon