August 18, 2018, 04:03:28 AM

Author Topic: Rest before changing Programs/Test Maxes?  (Read 705 times)

Pableo

  • Newbie
  • Posts: 2
    • View Profile
Rest before changing Programs/Test Maxes?
« on: April 17, 2017, 06:38:26 PM »
Hi, i just did my last workout for large load prep 2. I was actually traning about 4x a week and ended up finishing prep 1 and 2 in 6 weeksish. Before moving on to Large load comp to test new maxes for new input do i rest a week or anything or go straight into them?