July 03, 2020, 01:07:35 AM

Author Topic: when to move on to advanced?  (Read 2075 times)

trandenny

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when to move on to advanced?
« on: March 20, 2017, 08:39:09 AM »
finishing up with intermediate large load, made fairly decent progress on squat/deadlift and none on bench. Should I move on to the 4 day advanced? or repeat the intermediate large load with some extra volume for bench?

Robert Frederick

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Re: when to move on to advanced?
« Reply #1 on: March 20, 2017, 02:18:04 PM »
Yeah, try the four day. An extra day of benching might help.