Great, really appreciate your help. I have the Android app, and the workouts don't have the titles you used above. So I have for the 4 day advanced workouts the following names (small load- preparation 1/2/3/competition, medium load-prep 1/2/3/comp, large load 1/2/3/comp).
So I assume I would start with the small or medium load prep 1 and move from this one to 2 then 3 then comp, am I correct in this? is this the right progression? then after I finish comp, should I start them all over again and so on? or should I stick to several cycles of each before moving to the next? Just want to understand the right progression.
Regarding sets and reps, seemingly I got it wrong. Typically (with the majority of routines) when you read 5x1, it will mean 5 sets of 1 rep, whereas seemingly you write it the opposite way. So 2x5 would mean 5 sets of 2 reps and not 2 sets of 5 reps, correct? Again, many many thanks for your help and time.