August 10, 2020, 09:27:07 PM

Author Topic: sheiko app & spreadsheet differences  (Read 2288 times)

trandenny

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sheiko app & spreadsheet differences
« on: December 28, 2016, 10:22:37 PM »
Im currently doing the UNDER 80kg spreadsheet (or the large load intermediate) and on week 4 on the second workout of the week the app has me doing deadlift to my knees, while the excel sheets just states regular deadlifts. Which one should I doing?

RussianBear

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Re: sheiko app & spreadsheet differences
« Reply #1 on: December 29, 2016, 01:29:38 PM »
Im currently doing the UNDER 80kg spreadsheet (or the large load intermediate) and on week 4 on the second workout of the week the app has me doing deadlift to my knees, while the excel sheets just states regular deadlifts. Which one should I doing?

If you are doing the spreadsheet, do what the spread sheet tells you :)

"For one to press a lot, one must press a lot, comrade."