November 15, 2019, 08:22:11 AM

Author Topic: Deload  (Read 1325 times)

Lawrence

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Deload
« on: December 24, 2016, 08:36:31 PM »
Hello. I am a masters 1 lifter (40-49). Starting intermediate large load in Jan.  My question is, should I do a Delgado in between cycles 1, 2 and comp? Have a complete at the end of April my best lifts are 240 squat 170 bench and 290 dead kgs. In the -105kgs class IPF .

RussianBear

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Re: Deload
« Reply #1 on: December 25, 2016, 12:57:45 PM »
No deadload, do deadload after comp if needed.
"For one to press a lot, one must press a lot, comrade."