I am 40 and relatively new to Sheiko and powerlifting so this year I'm working on improving the big three lifts. My numbers are Squat:230, Bench: 205, and Deadlift: 285. My goal is to end the year at Squat: 290, Bench: 220, and Deadlift: 335. All weights are in lbs. Being so new to lifting I think these are realistic numbers to work toward but nonetheless, I consider anything more than what I have an improvement.