July 09, 2020, 12:10:13 PM

Author Topic: Deadlift  (Read 2566 times)


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« on: September 18, 2016, 09:31:05 AM »
I've been fiddling with my teqnique for a while now and this is from my latest session


I've been having trouble with rounded lower back but this looks ok doesn't it?
I try to focus on leaning back with weight on heels. The downside with this technique is that I have to lower the weight quite a bit (as you can see in the clip, 120kg is slow. Usually my work sets are around 130-140.

What do you think? Am I onto something with this technique? Any comments appreciated


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Re: Deadlift
« Reply #1 on: October 05, 2016, 07:41:34 AM »
It seems you are being pulled forwards too much. Do you feel this? I would try lowering the hips slightly and getting the legs involved more.