November 21, 2019, 06:06:04 AM

Author Topic: Front Squat  (Read 2298 times)

Lex33

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Front Squat
« on: September 11, 2016, 05:34:00 PM »
Hello, i post heare  my front squat because i canĀ“t keep my back verticality.

https://vimeo.com/170513724

Any form of constructive critique is welcome.
The man who has no imagination has no wings.

-Muhammad Ali-

RussianBear

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Re: Front Squat
« Reply #1 on: September 11, 2016, 06:08:26 PM »
It is hard to see everything.

I think you need stronger legs and perhaps core.
Keep frontsquatting and be aware of it.
"For one to press a lot, one must press a lot, comrade."

Lex33

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Re: Front Squat
« Reply #2 on: September 11, 2016, 08:11:52 PM »
Ok, I am going to film a new video tomorrow.
Thanks
The man who has no imagination has no wings.

-Muhammad Ali-

JanRissanen

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Re: Front Squat
« Reply #3 on: September 17, 2016, 03:11:49 PM »
Seems to me as you are lacking tightness in core. Are you bracing correctly? You should fill  your stomach with air, not your lunges(Imagine that you fill a bottle of water. It fills from bottom to top. The same should be with air during all weightlifting ). Hold  it and at the same time pull your stomach mucles towards your spine. You should be tight and hard all around your entire stomach. You should havet this tightness during the entire lift. Take new air an repeat at top of lift. Sometimes people loose tightness du to a to fast ascent. Paused squats of sorts helps you to learn your body to stay tight.


Ps. When filming be sure not to have loose fit clothes on because it partially disguise what is happening and in which order. Have something tight and snug.

Lex33

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Re: Front Squat
« Reply #4 on: September 18, 2016, 10:34:29 PM »
Ok i will do a new film.
Thanks for all,mates 
The man who has no imagination has no wings.

-Muhammad Ali-