June 05, 2020, 08:05:39 PM

Author Topic: Adding #30 Into Over 80 Program?  (Read 1469 times)


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Adding #30 Into Over 80 Program?
« on: September 02, 2016, 08:18:40 AM »
Hey guys, I won't be doing a meet for a while and I am just looking to gain strength consistently at the moment. Currently a week into the over 80kg program (doing 37v2 right now).

What do you guys think about adding in #30 after 37 to make it 37-30-31-32 instead of 37-31-32?
Do you think this will increase my total by much more or should I just leave it as it is?

My lifts are:
S: 510
B: 325 tng
D: 480