October 18, 2019, 07:52:01 AM

Author Topic: Velocity based training  (Read 1956 times)

Tjp

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Velocity based training
« on: August 17, 2016, 11:32:02 PM »
This new "Open Barbell"-device looks pretty interesting: http://squatsandscience.com

Does anyone have experience with velocity based auto regulation while following Sheiko's templates?

Robert Frederick

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Re: Velocity based training
« Reply #1 on: August 18, 2016, 11:00:39 AM »
Sheiko gave it a try. He didn't get much out of it so he gave it to Sarychev. Last I heard he wasn't using it either.