October 18, 2019, 07:57:47 AM

Author Topic: Rest before comp  (Read 2121 times)

Air100

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Rest before comp
« on: June 01, 2016, 11:19:33 PM »
Hi!
Im running advanced, large load.
I Will soon enter the comp cycle.

Shall I do the cycle untill the day before comp?
Rest 0, 1, 2 or 5 days?


Wilkspoint 375

Liftisgood

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Re: Rest before comp
« Reply #1 on: June 04, 2016, 06:05:18 PM »
Yes, do the comp cycle.

Just follow the program as is, deloads are already built into the program.

Air100

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Re: Rest before comp
« Reply #2 on: June 09, 2016, 05:10:59 PM »
Thanks!