Training

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[1] 3 or 4 day.

[2] When to Switch?

[3] small lifter 70kg bodyweight

[4] Post your training videos!

[5] overall training

[6] Joe Bull Evaluation skills (Squat - Bench)

[7] Andrey Konovalov, squat 350kg x 6, knee wraps only.

[8] Wayne Howlett training with Anton Solodov

[9] Andrey Konovalov (Russia) squat equip, 465x2

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