June 25, 2019, 09:31:37 AM

Author Topic: Squats and Good Mornings "In Depth"  (Read 3788 times)

Delph

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Squats and Good Mornings "In Depth"
« on: July 31, 2015, 08:50:49 PM »
In an older 4-day Universal template, prior to the current 4-day listed here in the forum , there are accessory exercises of "Good mornings in depth," and "Squats in depth." (See http://forum.bodybuilding.com/showthread.php?t=161467713, specifically W2D1, W3D6, and W4D3.)

I'm wondering what exactly these are versus the ordinary full range of motion exercises and what purpose they may serve.

Apologies if this is a silly question, but I used the search bar and couldn't find this addressed. Thanks.

Will

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Re: Squats and Good Mornings "In Depth"
« Reply #1 on: January 01, 2017, 06:47:14 PM »
Did you ever get or find an answer?

null-void

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Re: Squats and Good Mornings "In Depth"
« Reply #2 on: February 24, 2017, 04:33:13 AM »
My best guess is they are good mornings/squats starting from the bottom position. So either off of the pins or even better, off of hanging chains (allows to get more natural starting position).


RussianBear

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Re: Squats and Good Mornings "In Depth"
« Reply #3 on: February 24, 2017, 12:41:00 PM »
My best guess is they are good mornings/squats starting from the bottom position. So either off of the pins or even better, off of hanging chains (allows to get more natural starting position).


No, that is a bottom up squat.


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Will

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Re: Squats and Good Mornings "In Depth"
« Reply #4 on: October 06, 2017, 05:28:27 PM »
Somewhere I read ..

A squat in depth is when you hold a handle (like the seated row handle) with a weight attached and stand on two platforms and almost sumo deadlift.



Sounds like something similar to a belt squat to me.


padrino

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Re: Squats and Good Mornings "In Depth"
« Reply #5 on: October 11, 2017, 01:26:20 PM »
a video of squats in depth is in the app. it is like a belt squat but you hold a kettlebell between your legs. I think you could also do belt squats.