September 18, 2019, 12:41:17 AM

Author Topic: Close/Wide grip bench percentages  (Read 747 times)

UrsusFortissimus

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Close/Wide grip bench percentages
« on: September 21, 2018, 05:34:45 PM »
Good Morning,
I'm planning to run the 3 gime cycles.
For bench variations close and wide grip, should i use regular bench max for percenteges or max for the specific variation?

Thanks - John

RussianBear

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Re: Close/Wide grip bench percentages
« Reply #1 on: September 21, 2018, 09:53:47 PM »
Good Morning,
I'm planning to run the 3 gime cycles.
For bench variations close and wide grip, should i use regular bench max for percenteges or max for the specific variation?

Thanks - John

regular bench max. Though, pay attention and moderate intensity if you intend to moderate the program. Good luck.
"For one to press a lot, one must press a lot, comrade."

UrsusFortissimus

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Re: Close/Wide grip bench percentages
« Reply #2 on: September 26, 2018, 03:50:41 PM »
Thanks, RussianBear.

RussianBear

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Re: Close/Wide grip bench percentages
« Reply #3 on: September 27, 2018, 05:53:24 PM »
"For one to press a lot, one must press a lot, comrade."