September 18, 2019, 12:48:20 AM

Author Topic: Kizen Sheiko 3 Day & GPP?  (Read 1790 times)

Alpha

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Kizen Sheiko 3 Day & GPP?
« on: September 20, 2018, 01:39:24 AM »
Hi all,

What are the thoughts on the new Kizen 3 day express sheiko?

What are the thoughts on doing GPP work?

Cheers!

RussianBear

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Re: Kizen Sheiko 3 Day & GPP?
« Reply #1 on: September 21, 2018, 09:46:07 PM »
Hi all,

What are the thoughts on the new Kizen 3 day express sheiko?

What are the thoughts on doing GPP work?

Cheers!

Can you please provide a link to the kizen 3 day express sheiko??
"For one to press a lot, one must press a lot, comrade."

Robert Frederick

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Re: Kizen Sheiko 3 Day & GPP?
« Reply #2 on: September 22, 2018, 05:19:28 PM »
The Express program is not that different from doing a three-day program where you do two main lifts per day.

Squat/Deadlift ~35 minutes
Bench ~25 minutes
Accessory1  ~8 minutes
Accessory2  ~8 minutes

Total Time
~1 hour 16 minutes



Alpha

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Re: Kizen Sheiko 3 Day & GPP?
« Reply #3 on: September 27, 2018, 02:43:19 PM »
What does Boris think about GPP?

How to program it? What to do?

RussianBear

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Re: Kizen Sheiko 3 Day & GPP?
« Reply #4 on: September 27, 2018, 05:52:46 PM »
http://sheiko-program.ru/forum/index.php?topic=737.0

You may want to take a look here for a start. GPP can help build muscle in areas which will help further increase your main lift, stay injury free and other similar purposes.
"For one to press a lot, one must press a lot, comrade."