September 19, 2019, 08:54:37 PM

Author Topic: Class 1 Classification , hesitating program choice  (Read 704 times)


  • Newbie
  • Posts: 1
    • View Profile
Class 1 Classification , hesitating program choice
« on: February 24, 2018, 02:55:03 AM »

I have looked at the charts and I have a Total of
470 at 91 kg. This Puts me in class 1. But if I were 93 kg I could have been class 2.
I have read mr Sheiko likes it more when People do his 4 day programs. Should I do the advanced 4 day or intermediate 3  day as I barely managed to be rated class 1.
I also have a 470 Total, but it is a bit weird. As my bench is higher than my squat. Does that matter? My totals are 185 deadlift, 145 bench, 140 squat.
I am used to a lot of volume. Ran nsuns who bases his workouts on Sheiko and more recently Layne Norton PH 3 without issues.