June 25, 2019, 09:33:17 AM

Author Topic: How to stretch out a cycle  (Read 1098 times)

Mbo

  • Newbie
  • Posts: 19
    • View Profile
How to stretch out a cycle
« on: December 12, 2017, 04:57:53 PM »
Hey guys, how do I stretch out a cycle of let's say 12 weeks (intermediate 3 day cycle) if the next competition is 16 weeks away?