April 20, 2019, 12:11:40 PM
Members: 2330  •  Posts: 8266  •  Topics: 1099

Regulations and Announcements

No New Posts Forum Rules

General guidelines to follow when using the forum.

1 Posts
1 Topics

Last post by Robert Frederick
in Rules
on June 05, 2014, 05:22:14 PM

No New Posts Announcements

Things you should read first.

19 Posts
2 Topics

Last post by RussianBear
in Re: Boris Sheiko book fi...
on December 27, 2018, 12:56:12 PM

General Powerlifting

No New Posts Universal Topics

General information that applies to everyone.

1783 Posts
331 Topics

Last post by Okmmko
in First post
on April 16, 2019, 12:31:37 AM

No New Posts Beginners (3-day programs)

Topics are related to the training of beginners.

225 Posts
52 Topics

Last post by seoagencyindia
in Re: Master lifter
on March 09, 2019, 03:15:22 PM

No New Posts Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs)

Topics are related to the training of intermediates.

945 Posts
154 Topics

Last post by Reaper3751
in Re: Another where to sta...
on February 05, 2019, 11:49:37 PM

No New Posts CMS, MS, & MSIC (4-day programs)

Topics are related to the training of advanced sportsmen (i.e. people competing at the national and international levels).

1545 Posts
256 Topics

Last post by Apokalip
in Sheiko 4th Day Supp Exer...
on March 20, 2019, 02:19:14 AM

Child Boards: CMS, MS, MSIC Program Archive
No New Posts Eye of Sheiko

Technique commentary by Boris

124 Posts
37 Topics

Last post by MGooders84
in Re: Bench press close or...
on January 08, 2018, 05:37:18 PM

No New Posts Biomechanics

Discussions of lift mechanics

46 Posts
11 Topics

Last post by ibobland08
in Re: SeekingBench Press B...
on February 04, 2019, 06:51:08 PM

No New Posts Training Logs

Post your workouts

2686 Posts
66 Topics

Last post by Deaddy
in Re: 37-30-32 distributed...
on Today at 12:06:23 PM

Watch Videos

No New Posts Competitions

Watch the records get broken here.

58 Posts
16 Topics

Last post by Chreiz
in Re: Chreiz at IPF worlds...
on June 29, 2017, 06:54:22 PM

No New Posts Training

This is where it all begins.

42 Posts
10 Topics

Last post by T2S
in Re: 3 or 4 day.
on July 21, 2018, 06:29:07 AM

No New Posts Tutorials

Some things you might find helpful.

26 Posts
4 Topics

Last post by Luigi Papino
in Re: Great Bench Press Bi...
on February 08, 2015, 12:17:33 AM

No New Posts Other

Anything else goes here.

12 Posts
5 Topics

Last post by Lain
in Re: Boris Sheiko on Yout...
on July 30, 2018, 01:01:31 AM

App Questions & Support

No New Posts Requests

Tell us what you want.

135 Posts
29 Topics

Last post by RussianBear
in Re: Raw or equipped maxe...
on January 20, 2019, 09:05:30 PM

No New Posts Support

Have questions or a problem?

417 Posts
104 Topics

Last post by Robert Frederick
in Re: Android App Update (...
on February 25, 2019, 08:16:27 PM

Off Topic

No New Posts What's on your mind?

Let's hear it.

173 Posts
16 Topics

Last post by RussianBear
in Re: Introduce yourself
on November 03, 2018, 09:02:10 PM

  • No New Posts
  • Redirect Board

Sheiko Forum - Info Center

Users Online Users Online

22 Guests, 1 User

Users active in past 15 minutes:
Deaddy

Most Online Today: 36. Most Online Ever: 222 (July 12, 2014, 06:40:50 PM)