November 18, 2019, 02:20:46 PM

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Messages - Luigi Papino

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16
Tutorials / Re: Great Bench Press Biomechanics Tutorial by Connor Lutz
« on: January 24, 2015, 10:31:59 PM »
This video contains a lot of useful information, and surely the info from a IPF champions are always interesting because you have the chance to understand how a champion think.

However I really don't understand how is possible to transfer the reaction force, given from pushing the shoulders against the bench, to the barbell.
The point of application is the point of the contact of the shoulders on the bench. Indeed the reaction force have the same point of application, that is not the barbell.
Anyone can explain better this section of the video?

17
First of all, thank you for the beatiful forum.

I think there is an error in the over_80kg_bw file. In the tab "#31" there isn't the column of the repetitions.

Thank you!

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