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Messages - SUBZ

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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program
« on: September 16, 2014, 05:25:56 PM »
How would you introduce front Squats as a fix for excessive forward lean in the comp squat? 
My ideas so far:
replace the second squat once (or twice?) a week with a front squat - percentages taken from the 4day plan with the added front squats.
How many weeks should this be done?

I'd add the front squats in once a week in the accumulation phase. You might want to try paused squats as well.

Just so I also understand this. The accumulation phase. When is it the accumulation phase? :) Thanks

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