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Training / Re: Andrey Konovalov, squat 350kg x 6, knee wraps only.
« on: August 28, 2014, 12:13:56 PM »
Do you know what his overall training look like? Or just what training philosophy he apply?
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Very interesting topic.
Are there any guidlines regarding the load number of lifts (NL) for beginners/MS/CMS?
I am thinking of yearly load, monthly load in prepartion and monthly load in competiton? Even a break down in week loads would be very interesting.