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CMS, MS, & MSIC (4-day programs) / Re: Why so many deadlift variations?
« on: January 14, 2018, 11:27:00 PM »
I think the point of all these Deadlift variations is because they are easier to recover from than regular deadlifts. Squats the frequency and volume of just regular squats can be much higher without screwing up recovery. Atleast this is what I think. Perhaps some veterans of this training style could chime in.