December 15, 2018, 10:40:58 PM

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - Shadowdenim

Pages: [1]
1
Training / Re: When to Switch?
« on: June 01, 2018, 10:26:25 AM »
If you buy the app you have the beginner program and the 'intermediate' 3 day cycle. Read this http://sheiko-program.ru/forum/index.php?topic=3.0 topic to get a starting point for more information read the sticky's

2
Requests / Re: Android app updates
« on: May 05, 2018, 01:58:01 PM »
Any updates here?

3
Training Logs / Re: Juniors Road to Average
« on: February 22, 2018, 12:54:45 PM »
Why did you run the intermediate small load and not the intermediate medium load?

4
*Body weight before
81,1kg
*Maxes before
170kg super easy
95kg grind bench
200kg deadlift, because 212,5kg got red lighted because of a unlocked knee.
*Program - over/under 80kg
Over 80kg first 4 weeks of 37 then 2 days of 31 and got the notice that in 12 weeks I could qualify for nationals. Used the 32 week 1 day 2 to peek my squat and bench and estimated my deadlift. Used 180kg true squat max, 105kg inflated bench and 220kg guess deadlift. Then did the full 12 week medium load.
*Did you modify it? yes/no
Yes, added soms biceps and rear shoulder work. Should have added more triceps
*Body weight after
Bulked up to 87kg and began dieting 5 weeks out
81,8kg on meetday
*Maxes after
Easy 200kg squat
105kg bench, Grinder from hel
225kg deadlift, did 240 because I needed 545kg to qualify, it did move but not much. So a +65kg meetPR.
*Any other thoughts/feedback
Gave it my all, no alcohol, enough sleep and almost never missing a meal. When properly executed this program is pure gold and I'm looking forward to more gains.,

5
Support / Re: Android App Update (need beta testers)
« on: January 15, 2018, 12:31:23 PM »
My messages don't appear in my sent map, did you receive any of them? Would like to make the android app better.

did you tick the box "Save a copy in my outbox" ??
Nope I didn't  :-[

6
Support / Re: Android App Update (need beta testers)
« on: January 15, 2018, 10:39:40 AM »
My messages don't appear in my sent map, did you receive any of them? Would like to make the android app better.

7
Hi,

Getting PR's is little bit of a mental game, what Sheiko does is make you do a comp repetition every time, then when you squat+10kg you are just doing the same as you did with 10kgs lighter. You just need to thrust the program and wait for the max days and everything will work itself out.

8
Support / Re: Android App Update (need beta testers)
« on: December 27, 2017, 11:34:03 AM »
Replied,thank god the android app is finally getting an update!

Pages: [1]