July 06, 2020, 04:30:12 AM

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Messages - stesommik

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The skill test is more meant like finding openers than maxing. You would be maxing if you weren't competing at the end of the period.

Okay. Thanks!

Hello everyone,

I'm currently on the 3-Day Under 80 KG program for the first time and enjoying it a lot! My question is, if you had experienced increased strength from the skill test in week 1 to the actual meet or if it was the same?

This would help me a lot to set the expectation and attempt selection for the meet!

Okay. Thanks. I guess that's good enough for me :-)

Do you suspect the 10 Week Program to be the gentleman's program? Whatever it is.

I might just have found it?! https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit#gid=1418899088

Anyway, are the link to the 10 Week Program Sheiko's?

Is there any way I can get the program's spreadsheet?

I might break a forum rule, but here is the link: http://forum.bodybuilding.com/showthread.php?t=161467713

A couple of questions!

1. Are there a spreadsheet for the new "20 Week 4 Day Program"? I can't find it in the sticky thread.

2. How is the "20 Week 4 Day Program" different from "CMS-MS Prep, 2, 3, and Comp"?

3. I have found a 4 Day 10 Week Universal Program online (chains, boards and such included). How is this compared to the "20 Week 4 Day Program" and "CMS-MS Prep, 2, 3, and Comp"?

Hopefully someone can help! I have searched far and wide on Google and here in the forums to get answers.

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