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Universal Topics / Re: How easy should sets feel & when do you increase weight?
« on: June 10, 2019, 03:04:31 PM »
Makes sense.
The weights are feeling really good. I'd say my technique is solid on about 70% of my lifts.
Any recommendations on how long to wait?
Maybe wait until technique hits 95%+ for a period of 2 weeks?
The weights are feeling really good. I'd say my technique is solid on about 70% of my lifts.
Any recommendations on how long to wait?
Maybe wait until technique hits 95%+ for a period of 2 weeks?