February 26, 2020, 03:58:21 PM

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Messages - ElFlaco

Pages: [1]
1
Eye of Sheiko / Re: Sumo Deadlift Form Check
« on: November 06, 2015, 05:22:08 AM »
Keep the bar close to your shins.

2
Eye of Sheiko / Re: Squat form check appreciated!
« on: November 06, 2015, 05:20:47 AM »
I second the squat depth. Also spend less time on your set up!

3
Eye of Sheiko / Re: Conventional Deadlift Form Check
« on: November 06, 2015, 05:18:17 AM »
1. Keep bar closer to body
2. Try keeping your back more neutral, looks like your using more back and not enough hamstring/glutes.
3. Good Speed. Try staying tighter during pause.


4
Eye of Sheiko / Squat Form
« on: November 06, 2015, 05:15:30 AM »
Hey, been working on my squat form for some time. Any assistance/critiques would be appreciated. Thanks, link below.
275lbs, 80%, 170 Lb's

https://www.youtube.com/watch?v=M844LTKp6L8

<iframe width="420" height="315" src="https://www.youtube.com/embed/M844LTKp6L8" frameborder="0" allowfullscreen></iframe>

Pages: [1]