July 15, 2020, 10:43:13 AM

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Topics - Nicky

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Any recommendations on how to adapt the 3 day program for those of us who don't compete?  I'm coming onto week 4 of program #30.  Should I continue onto #32 and test maxes during week 1?  If so, should I use the (hopefully) new maxes to recalculate and just start again on #37? 


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