March 22, 2019, 08:12:44 AM

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Topics - Zacheryah

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hello all,

from november onwards i'd like to receive online coaching from Sheiko.

I was wondering who has experience with this (i know benchpolkov and chreisz for example) and what they could share about it.

But also, how to apply ?

I've filled in the forum on the form and it just says "done" when finished, but i havent received a response since.

is this website dated and is there another way to contact him ?

The Sheiko app on android has build-in 3 day and 4 day schedules.

You are able to make a custom schedule from an existing one and you can delete, add and replace excercises.

But how do you add a day, if you are using 5 day schedules ?

Pages: [1]