November 21, 2019, 05:46:14 AM

Show Posts

This section allows you to view all posts made by this member. Note that you can only see posts made in areas you currently have access to.


Topics - Wilhod

Pages: [1]
1
So im having meet coming up.

Started today the intermediate large load prep 2  (3 days a week).

So 12weeks time. Shall i do prep2 + prep2 and then competition prep?  It would be 4+4+4 weeks in total. Or how?

2
Beginners (3-day programs) / What to choose from the app
« on: June 12, 2016, 05:44:00 PM »
Hello,

Im coming from #29-32 now and maxes are 205/130/230

What program i should pick from the android app?

It really doesnt pick anything for me it just shows the possibilities.

Thanks!

3
The app doesnt show or pick the program for me after i put my lifts in it. It just is that i can pick what i want myself.

Im coming from #29-32 and lifts 205/135/235(sumo)

What i pick? The big amount of volume is working good for me.

Thanks!

4
Hey all.

Problems with leg positioning and legdrive. Arch okay.

Without legdrive the setup feels not so solid. Im 197,5cm tall with long arms.

https://youtu.be/NAu6-O3mnZk

https://youtu.be/PVBleSDNUjk

5
Universal Topics / A few questions about overall programming
« on: March 29, 2016, 10:05:48 PM »
Hi all,

So first, at the #32 (v1 i think), when it is time to test maxes and the excel suggests 105% as highest percentage, can i (and how much) go further if the 105% feels light?  And for how far can or should i go? Like my squat and bench technique has improved so much that i think the 105% is easy.

Second, the Android app (gonna use those programs after excels 29-32 are done, now at 30.) doesnt change the suggested program even if i change my maxes. Is it just after skill test days/maxes when it updates (like from small load to medium etc)?

And lastly, any suggestions for intra workout drink, since the sessions are rather long?

Thank you in advance,

 -Ville

Pages: [1]