April 08, 2020, 07:46:13 AM

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Messages - stesommik

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1
The skill test is more meant like finding openers than maxing. You would be maxing if you weren't competing at the end of the period.

Okay. Thanks!

2
Hello everyone,

I'm currently on the 3-Day Under 80 KG program for the first time and enjoying it a lot! My question is, if you had experienced increased strength from the skill test in week 1 to the actual meet or if it was the same?

This would help me a lot to set the expectation and attempt selection for the meet!

3
Okay. Thanks. I guess that's good enough for me :-)

Do you suspect the 10 Week Program to be the gentleman's program? Whatever it is.

4
I might just have found it?! https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit#gid=1418899088

Anyway, are the link to the 10 Week Program Sheiko's?

5
Is there any way I can get the program's spreadsheet?

I might break a forum rule, but here is the link: http://forum.bodybuilding.com/showthread.php?t=161467713

6
A couple of questions!

1. Are there a spreadsheet for the new "20 Week 4 Day Program"? I can't find it in the sticky thread.

2. How is the "20 Week 4 Day Program" different from "CMS-MS Prep, 2, 3, and Comp"?

3. I have found a 4 Day 10 Week Universal Program online (chains, boards and such included). How is this compared to the "20 Week 4 Day Program" and "CMS-MS Prep, 2, 3, and Comp"?

Hopefully someone can help! I have searched far and wide on Google and here in the forums to get answers.

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