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Messages - Brian S.

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What's on your mind? / Re: Goals for 2017
« on: February 26, 2017, 07:34:50 PM »
I am 40 and relatively new to Sheiko and powerlifting so this year I'm working on improving the big three lifts.  My numbers are Squat:230, Bench: 205, and Deadlift: 285.  My goal is to end the year at Squat: 290, Bench: 220, and Deadlift: 335.  All weights are in lbs.  Being so new to lifting I think these are realistic numbers to work toward but nonetheless, I consider anything more than what I have an improvement. 

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