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Messages - sdw1337

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Universal Topics / Re: Recommended Volume
« on: January 25, 2017, 01:31:35 PM »
You should not peak after only 5 weeks of training.

The sheiko app tells me to do a single with 100% and with 104% in week 2 of the 3 day small load preparation 2. Small load preparation 1 lasts 4 weeks so the peak is after 5 weeks of training. Maybe there is a misunderstanding here?  :-\

The other templates don't have this early peak in the preparation.

It could be due to the program thinking you are new to powerlifting and as such you get fast progress and could be worth testing earlier. The reason why they wouldn't have it that early is that would be advanced. Anyway, you shouldn't be afraid of that.

The app. programs are pretty well thought through, so I don't think it a mistake.

Yeah that might be the reason. Thank you  :)

So I think I will just pick up one of the routines and do adjustments or change the routine after I went through a full cycle. I think I will check if I'm able to go 4 times a week with one of those advanced 4 days routines since almost everyone recommends it.

Multiple times I read that people talking about the programm that the app recommended for them. Is this feature only for the iOS app?

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Universal Topics / Re: Recommended Volume
« on: January 24, 2017, 04:59:34 PM »
You should not peak after only 5 weeks of training.

The sheiko app tells me to do a single with 100% and with 104% in week 2 of the 3 day small load preparation 2. Small load preparation 1 lasts 4 weeks so the peak is after 5 weeks of training. Maybe there is a misunderstanding here?  :-\

The other templates don't have this early peak in the preparation.

3
Universal Topics / Re: Recommended Volume
« on: January 24, 2017, 11:53:31 AM »
Thanks for the answer  :)

I never ran a higher volume template so probably no. The amount of technique training in sheiko is one of the reasons I wanna try it. Maybe it's best to start with 3 days and low volume and make adjustments from there. That would be the 3 day small load template for intermediate lifters. Only think I dont like about the routine is that I should peak and even set a 4-5% PR in block 2after only 5 weeks of training.

4
Universal Topics / Re: Recommended Volume
« on: January 24, 2017, 09:31:06 AM »
Hey,

I got myself the sheiko app for android but I have no idea which programm to use. I'm 1,76 cm, 76kg with ~ 10% BF and my total is somewhere around 500 kg. Last couple of months I wasted a lot of time by trying out a basic/novice powerlifting routine. Thought it's a good idea to see if I still can make progress but i don't.

So first of all would you recommend me to train three or four times the week? I would prefeer three times, but I'm a little bit scared of the volume of some of those programmes. I read some people usually need 2-3 hours to finish their sheiko sessions.

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Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) / Re: 3 Day Program
« on: January 05, 2017, 10:06:36 AM »
Hello Guys,

I'm an intermediate lifter slightly under 80 kg but very lean and not really used to high volume training. Therefore I wanna try the medium load version of the 3 day spreadsheet. Maybe I'm just blind but where can I find that spreadsheat? :D

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