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Messages - Lafro

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1
What's on your mind? / Re: Goals for 2017
« on: March 05, 2017, 12:52:50 PM »
My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)

So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220

are there quota on how many people that can participate in the nationals? or is it just to make certain there is a certain level?

Great question. I'm not sure, at least I didn't found it anywhere, but I think that there's not that many lifters that they would have to limit the amount of participants.

2
What's on your mind? / Re: Goals for 2017
« on: March 03, 2017, 08:33:00 AM »
My main goal for this year is 530kg total in -83kg. (I need 527.5kg just to get to nationals)

So, based on that it would look something like this:
Squat 165 -> 180
Bench 120 -> 130
Deadlift 200 -> 220

3
*Body weight before: 88kg

*Maxes before: 145/110/180 total: 435kg (all gym maxes)

*Program - over 80kg

*Did you modify it? no

*Body weight after: 87kg

*Maxes after: 160/115/200 total: 475kg (all gym maxes)

*Any other thoughts/feedback

I had minor knee surgery last March, so this was pretty much the first program I could do 100%. My starting maxes i had done sometime last year and those were slow and ugly lifts.
My new post-sheiko lifts were fast and felt a lot easier, especially squat and deadlift. I'm sure that I had even more in the tank. Bench press felt kind of sketchy 'couse I had some upper back stiffness.
I will be doing sheikos programs from now on, just started that 4 days a week program.

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