Sheiko Forum

General Powerlifting => Eye of Sheiko => Topic started by: jonlwowski012 on November 05, 2015, 11:38:49 PM

Title: Conventional Deadlift Form Check
Post by: jonlwowski012 on November 05, 2015, 11:38:49 PM
I recently switched back to conventional deadlifting because sumo was giving my hips a lot of problems. Could I get a form check on my conventional deadlift. This is 80% paused.

https://youtu.be/OjdBUmON17s
Title: Re: Conventional Deadlift Form Check
Post by: ElFlaco on November 06, 2015, 05:18:17 AM
1. Keep bar closer to body
2. Try keeping your back more neutral, looks like your using more back and not enough hamstring/glutes.
3. Good Speed. Try staying tighter during pause.