Sheiko Forum

General Powerlifting => Biomechanics => Topic started by: Boris Sheiko on June 09, 2014, 12:13:10 PM

Title: The bench press technique. The article was published in the “Powerlifting USA”
Post by: Boris Sheiko on June 09, 2014, 12:13:10 PM
http://sheiko-program.ru/the-bench-press-technique-article-was-published-in-the-powerlifting-usa-magazine-jan2010-p-12-13-70-71-sheiko-b-fetisov-v-lukyanov-b


Title: Re: The bench press technique. The article was published in the “Powerlifting USA”
Post by: Petarosus18 on June 12, 2014, 09:31:54 PM
Hi, Coach Boris Ivanovich. Id like to ask what is your opinion on "benching towards legs"- Meaning benching kinda lower in a straight line (with a pectoral involvement all the way), as opposed to benching towards a rack? Thank you