Sheiko Forum

General Powerlifting => Training Logs => Topic started by: md96 on August 17, 2014, 07:40:42 PM

Title: Training log
Post by: md96 on August 17, 2014, 07:40:42 PM
I have lifted and competed for years but this will be my first time training using sheiko programming. 

Day 1
FS 300 3x4
Paused bench 315 4x2
Squat 450 4x2
dumbell bench 100 4x8
GHR situps 3x10
Title: Training log
Post by: md96 on August 28, 2014, 04:12:43 AM


Pause bench
225x5
255x4
300x3
325 5x3

Squat
315x5
420 5x5

T&G Bench
225x6
275 4x5

Flys
Gms

1st and last sets
http://youtu.be/qrN2_glRbxE (http://youtu.be/qrN2_glRbxE)
Title: Re: Over 80kg training log
Post by: md96 on August 29, 2014, 07:45:45 PM
Deads
410x3
450 4x3
Narrow grip floor press 275 4x3
block pulls
470 4x3
GHR 3x8
Leg curls 2x20
abs

Last sets
http://youtu.be/7zDZS7O5YL0 (http://youtu.be/7zDZS7O5YL0)
Title: Re: Training log
Post by: md96 on August 31, 2014, 08:07:45 PM
Squat
135x5
225x5
315x5
370x5
425x3
460x3
495 5x2

Pause Bench
135x5
225x5
275x4
315x3
345 5x2

Heat made this tough.
First last sets
http://youtu.be/X53jVPFGe10 (http://youtu.be/X53jVPFGe10)
Title: Re: Training log
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