Sheiko Forum

General Powerlifting => Universal Topics => Topic started by: Bench Polkov on June 05, 2014, 04:04:07 PM

Title: What was your introduction to Sheiko training?
Post by: Bench Polkov on June 05, 2014, 04:04:07 PM

How did you discover Coach Sheiko and his awesome training methods? Let us know here.

Title: Re: What was your introduction to Sheiko training?
Post by: dimitris on June 05, 2014, 04:16:21 PM

I first found it out through Talmant's work. But the two things that helped me understand the methodology behind the programs were the info in the Aussie bb site and of course mainly, this site and the new book.

Title: Re: What was your introduction to Sheiko training?
Post by: Bench Polkov on June 05, 2014, 04:17:24 PM

Quote from: dimitris on June 05, 2014, 04:16:21 PM

I first found it out through Talmant's work. But the two things that helped me understand the methodology behind the programs were the info in the Aussie bb site and of course mainly, this site and the new book.

Which site? Ausbb or United Strength?

Title: Re: What was your introduction to Sheiko training?
Post by: dimitris on June 05, 2014, 04:21:33 PM

Ausbb. I found united strength much later

Title: Re: What was your introduction to Sheiko training?
Post by: Bench Polkov on June 05, 2014, 04:33:43 PM

Quote from: dimitris on June 05, 2014, 04:21:33 PM

Ausbb. I found united strength much later

Cool. I'm a mod on Ausbb and Admin on United Strength.

Title: Re: What was your introduction to Sheiko training?
Post by: DRY on June 05, 2014, 04:53:12 PM

The old Chase T spreadsheet is the first thing I read in 2010 or 2011.  Immediately made far more sense to me than the general American programming I had been following for years prior to that.

Title: Re: What was your introduction to Sheiko training?
Post by: ranson on June 05, 2014, 05:24:07 PM

After doing starting strength for a bit, and then 5-3-1, I decided to train more technically. I wanted higher volume to allow an emphasis on form. I looked around and read about Sheiko on elitefts and t-nation, but was a little dubious about the "Sheiko programs" floating around the web. Then I found his website and online student program, and figured that was a great opportunity.

Title: Re: What was your introduction to Sheiko training?
Post by: direpl on June 05, 2014, 06:38:34 PM

powerlifting friends and Ben Polke.

Title: Re: What was your introduction to Sheiko training?
Post by: Tyrwing on June 05, 2014, 06:44:14 PM

Swedish training forum Kolozzeum hosts a thread about Sheiko's different programs. Read up a bit on it and tried #29.

Title: Re: What was your introduction to Sheiko training?
Post by: Blitzball on June 05, 2014, 07:25:12 PM

I had downloaded an application on my mobile -StrengthCalc and among many routines it mentioned "crazy russian routnes".

Many of my friends advised me not to follow it and that's why i did the opposite and started it.Never regreted.

Title: Re: What was your introduction to Sheiko training?
Post by: TR3N on June 06, 2014, 03:46:09 PM

A guy once posted a Sheiko routine on another lifting forum, thought it look interesting.

I joined this forum to hopefully get some sights in the program.

Title: Re: What was your introduction to Sheiko training?
Post by: Punz on June 12, 2014, 08:33:39 PM

I discovered Sheiko training while searching online for Russian Powerlifting programs. It seemed very interesting and unlike anything I was currently doing.

Title: Re: What was your introduction to Sheiko training?
Post by: kasperdahl on August 03, 2019, 08:13:47 AM

Thanks for ones marvelous posting! I seriously enjoyed reading it, you could be a great author.I will make sure to bookmark your blog and may come back from now on. I want to encourage you to continue your great work, have a nice weekend!   
==============================   
Only the very best in SEO, MediaOne provides the complete works for your brand to rank on Google’s covetable pages.   digital marketing firm singapore (https://mediaonemarketing.com.sg/top-digital-marketing-agencies-singapore/)   It’s digital armour comprises of SEO/ SEM, Online Reputation Management and Social Media Marketing.