Sheiko Forum

General Powerlifting => Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) => Topic started by: james_west on August 08, 2018, 05:08:10 PM

Title: Quick question on accessory work
Post by: james_west on August 08, 2018, 05:08:10 PM
Hi guys

Would I be correct in thinking that i can add some accessory work in addition to the specific exercises in the app?
Just some general back and maybe arm work really.
As long as I keep it submaximal I'm guessing it wouldn't be a problem?

Thanks

James
Title: Re: Quick question on accessory work
Post by: Robert Frederick on August 08, 2018, 05:16:39 PM
Go for it.  8)
Title: Re: Quick question on accessory work
Post by: james_west on August 08, 2018, 07:49:50 PM
Great thanks Robert