Sheiko Forum

General Powerlifting => Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) => Topic started by: psycjw on March 22, 2018, 04:32:37 AM

Title: Running Sheiko without a meet
Post by: psycjw on March 22, 2018, 04:32:37 AM
I was wondering whether its best to just run #37 and #30 together a few times with a week deload, and then doing #32 if I wasn't looking to do a meet for a while. Or would it still be best for me to run all 3 in a row. Thanks
Title: Re: Running Sheiko without a meet
Post by: RussianBear on March 22, 2018, 04:40:59 PM
I know that I have (and probably Robert too) provided answer for similar question. I suggest using the forum search function to find the threads in question.