Sheiko Forum

General Powerlifting => Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) => Topic started by: trandenny on December 28, 2016, 10:22:37 PM

Title: sheiko app & spreadsheet differences
Post by: trandenny on December 28, 2016, 10:22:37 PM

Im currently doing the UNDER 80kg spreadsheet (or the large load intermediate) and on week 4 on the second workout of the week the app has me doing deadlift to my knees, while the excel sheets just states regular deadlifts. Which one should I doing?

Title: Re: sheiko app & spreadsheet differences
Post by: RussianBear on December 29, 2016, 01:29:38 PM

Quote from: trandenny on December 28, 2016, 10:22:37 PM

Im currently doing the UNDER 80kg spreadsheet (or the large load intermediate) and on week 4 on the second workout of the week the app has me doing deadlift to my knees, while the excel sheets just states regular deadlifts. Which one should I doing?

If you are doing the spreadsheet, do what the spread sheet tells you :)