Sheiko Forum

General Powerlifting => Sportsmen: 1st, 2nd, & 3rd Classes (3-day programs) => Topic started by: Lawrence on December 24, 2016, 08:36:31 PM

Title: Deload
Post by: Lawrence on December 24, 2016, 08:36:31 PM
Hello. I am a masters 1 lifter (40-49). Starting intermediate large load in Jan.  My question is, should I do a Delgado in between cycles 1, 2 and comp? Have a complete at the end of April my best lifts are 240 squat 170 bench and 290 dead kgs. In the -105kgs class IPF .
Title: Re: Deload
Post by: RussianBear on December 25, 2016, 12:57:45 PM
No deadload, do deadload after comp if needed.